High as a Kite.
I still feel like I broke my back on the water but at least it's somewhat bearable now.
An intense anti inflammatory and muscle relaxer take the edge off but the pain is still there.
I have also since learned that sitting is a backs worst enemy. I went from 10000+ steps down to 2500 a day, and slowly going back up to 8000.
It's a very slow and long process.